NEUE SCHRITT FüR SCHRITT KARTE FüR PADDELVEREIN

Once it reaches the body, Verschnaufpause before lowering it back to the starting position rein a controlled motion – and repeat. The “woodchop” targets abdominals and obliques – the muscles that support torso rotation at the waist – while also engaging your back, shoulders, and glutes. That alone is reason enough to incorporate this fun